My day started out good I turned down some doughnuts. (Glazed with chocolate icing, my favorite) So I was proud of myself for turning them down. Then my company put cupcakes on our desk. I sat there doing work and smelled that cupcake for about 5 minutes, plus it was also close to lunch. I ended up eating it and now I feel bad about it. I used to be in weight watchers and they would tell us not to beat ourselves up over it and watch what we eat the rest of the day. So I am going to make sure I do my elliptical tonight and I just finished walking 35 minutes at my lunch time. Last night I made it to 30 minutes on the elliptical so tonight I'm going to try to bump it up higher.
I need to go back to weight watchers, but I first want to lose a little more weight. Pretty bad, when you have to lose weight, before going back to weight watchers. I was going to weight watchers meetings, before my cruise in January. I did great during the cruise, but a few weeks after that I started bad habits again. I am afraid to step on the scale. Usually, I can tell a weight gain in my pants and they are not loose right now. Tighter than I want them to be.
Today, I got a good Vegetable Quiche recipe using egg beaters. You put them in little muffin pans and you can freeze. They would make a quick and easy breakfast that is filling. I am doing a protein diet and staying away from pastas and breads.
I have a healthy meal planned tonight with lots of vegetables. Hopefully, I have the energy to exercise. Last night my legs felt like concrete. I need to get back up to an hour on it, like I did before the Holidays. We'll see how I do tonight.
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